We may be conditioned by our family, society, and the healthcare industry to avoid and ignore negative emotions at all costs. In the best-case scenario, we treat pain with therapy, meditation, religion or pills instead of working on the problem and understanding the message hidden within.
The perception that negative emotions are in fact negative causes us stress and slows down personal growth.
Embracing Negative Emotions
When we accept and express our negative emotions unconditionally, they force us to become proactive and to evolve into our more authentic and genuine selves. Negative emotions can become the strongest driving force for personal growth and the Refeel Method can help you achieve that.
It’s healthy to feel emotional pain when you perceive negative emotions. There is nothing wrong with that. The problem is when the pain stays there for so long that we start to take on the role of the victim. You don’t need to feel guilty to be a good person, you don’t need to hold onto resentment to know that you are right.
If you are ready to free your heart from guilt and resentment, contact us, we’re happy to help.